It s the most wonderful time of the year. Friends and family reunite, snow sprinkles down on cheerfully decorated homes, and we share delicious, hearty food with one another. It seems as if nothing can break our holiday spirit. But as soon as the New Year passes, we are left to regret an entire month s worth of poor eating choices and lax exercising habits.
Fortunately, there are a few precautions you can take to ward off the Yuletide pounds. Stay ahead of the curve and treat your body right this season with these 6 tips.