The Lifestyle Center in St. Louis

We all know that eating well and exercising regularly is beneficial, but many of us make excuses to skip out on that sweaty session at the gym. While 30% of us say that we get regular physical activity, a whopping 40% claim that they live sedentary lives overall. If you re in that 40% of people (or are in the 30% and want some more motivation), here are 10 reasons why you should make exercising and staying physically active more of a priority in your life right now: Feel More Energized Do you find yourself feeling tired all the time? Try exercising! Being active more often can actually help you feel more energized all day long. That s because physical activity causes an increase in blood and oxygen to flow into your working muscles. This, along with a temporary increase in your metabolism, will make you feel energized! Boost Your Memory If you want to try to avoid experiencing brain fog, scheduling a good workout regularly can help you improve your memory. The increased am

Let s face it a lot of us want to eat well, but when it comes to actually doing it, we fall short. We give in to temptation and sometimes overindulge. Eating well, however, is something you need to place higher up on your life s priority list for several reasons. Here are just 10 of reasons why you should start eating more healthily (or keep up the good work if you already are doing it!): You ll Feel Happier Eating certain foods will impact our brains in different ways. Certain foods such as bananas and dark chocolate contain mood-boosting nutrients that can help us battle any blues we may be feeling. Eating processed food or too much sugar, on the other hand, can leave us feeling irritable and moody. It Helps Control Your Weight Obviously, when you eat healthy food, you ll find that you will maintain or even lose weight. Make small changes like opting for water instead of soda or enjoying a side salad instead of greasy fries. These little changes can impact your bod

It s summertime, and who doesn t want to flaunt their ideal body around in a little bikini? If you wish your body were a little curvier, even after exercise and a proper diet, then your wish is our command! Dr. Richard Moore and his skilled team of specialists at The Lifestyle Center can improve your bodylines and give you the curvaceous body of your dreams with the Brazilian Butt Lift. If you wish your waist appeared to be smaller and your backside were more rounded and uplifted, then the Brazilian Butt Lift could be the right procedure for you! A rounded hip area will naturally make your waist look smaller, giving you a curvier, more feminine silhouette. The Lifestyle Center is proud to use less invasive treatments like the Brazilian Butt Lift, giving you a more natural and youthful body shape, all without implants. We use the advanced Tickle Liposuction procedure to gently harvest stem-cell enriched fat from your body and transfer it to shape, contour, and lift to your buttock

Did you see the Billboard Music Awards on Sunday, May 21? If not, then you didn t miss much except for one big thing Cher. The 71-year-old looked absolutely flawless as she belted out a few of her hits and accepted the Icon Award from Gwen Stefani. If you ve been feeling the effects of aging, you don t have to let it stop you. Just make like Cher and turn back time with the help of Dr. Richard Moore at The Lifestyle Center and our newest procedure, ALMI! As people grow older, they naturally lose collagen, which is what helps make you look more youthful and gives your skin structural support. With ALMI, you can naturally turn the hands of time back by using your own tissues to help restore volume, texture, and tone to your face, hair, hands, and more! This revolutionary rejuvenation outpatient procedure takes less than one hour to perform with little to no downtime, giving you the chance to strut your stuff like your youthful self once more! Here s how it works: ALMI begins w

How often do you apply sunscreen? Chances are probably not very regularly, even during the summer months. A recent study showed that only a shocking 14% of American men and 30% of American women regularly apply sunscreen before heading outside for more than one hour. Sunscreen is one of the easiest ways to prevent millions of types of cancer every year, yet most of us still fail to slather it on ourselves and wind up with sunburns. There are other easy ways that you can protect your skin this summer. Read our 7 helpful skin tips below to help you kick off summer right (and safely)! Don t Wait Till You re Outside We don t recommend putting on sunscreen right before you step outside. It s best to wait 20 minutes or more for the SPF to sink into your skin and protect it completely against UV rays. Apply tablespoon or more of a broad-spectrum sunscreen that s at least SPF 50 and wait for it to do its job before heading out the door. Freshen It Up Unfortunately, you can t apply

Summer is almost here! If you ve wanted to get your body ready for the beach but have cellulite, lumpy skin, or stubborn fat in a few problem areas, you may have felt the need to cover up. Let Dr. Richard Moore and The Lifestyle Center give you the confidence and dream body you deserve before summer arrives with Cellfina and Vanquish ME Now! If cellulite has you down, The Lifestyle Center has the perfect long-term solution for you Cellfina ! This procedure is the only FDA-approved, minimally invasive treatment that addresses the primary structural cause of cellulite, attacking the root of the problem. The result is a noticeably smoother appearance to the skin and increased confidence to wear that bathing suit, pair of shorts, or shorter dress! Best of all, there is limited downtime, and you can resume your daily activities the next day! Finally, the search for an effective, affordable, and painless treatment to destroy fat non-invasively is over. The Lifestyle Center can help

Man boobs got you down? Are you embarrassed to take your shirt off, let alone be seen with your shirt on? If so, you re not alone. Studies have shown that up to 40% of men are afflicted with this embarrassing male breast problem, also known as gynecomastia or pseudogynecomastia. This condition can affect men of all ages and can be the result of fluctuations in hormones, weight problems, or physiological conditions. If this sounds like you, there s a new, revolutionary procedure that can help you get a more masculine chest and say goodbye to your flabby chest for good BodyTite! With this advanced, life-changing body contouring system, which features Radio Frequency Assisted Liposuction (RFAL), you won t ever feel the need to hide under bulky layers of clothing again. Unlike traditional liposuction, BodyTite uses RFAL technology to melt and suck up dense fat tissue in the chest area. This minimally-invasive and safe procedure delivers RFAL energy and heats the entire soft tissue

Not satisfied with your arms or stomach? Do you select your clothing to cover your arms or hide your stomach? Are you having trouble achieving the results you are looking for despite eating healthy and remaining dedicated to your exercise regimen? Dr. Moore may have the answer for you! BodyTite is a service offered by Dr. Moore at The Lifestyle Center, and it destroys and removes fat while significantly tightening the overlying skin. BodyTite, which uses the patented Radio-Frequency Assisted Lipolysis (RFAL ), is a minimally invasive procedure that sculpts your body while tightening the overlying skin as much as 30-40%. No other medical device can achieve this level of skin tightening without excising skin as in a tummy tuck. This breakthrough remodeling procedure eliminates stubborn fat while re-contouring and firming your body. Want to reduce, tone, and firm your arms? BodyTite can make this a reality! Using BodyTite, Dr. Richard Moore can remove unwanted fat and tighten saggin

Erectile dysfunction is frustrating for thousands of men. If you ve been unable to achieve or maintain a satisfactory erection or if your penis is a less than desirable size, you know the impact that it can have on your sex life. Fortunately, there is a solution for you at The Lifestyle Center the revolutionary Priapus Shot ! This innovative treatment can increase your penis size, enhance sensation, and improve your sex life. It uses platelet-rich plasma (PRP), your body s natural healing ability, to help give you a larger penis size and enhanced sexual sensation. The Priapus Shot is a convenient, non-surgical method that boosts the quality of men s sex life and is effective for those who have lost function due to an enlarged prostate, the after-effects of surgery, Peyronie s Disease, drug side effects, diabetes, and other health conditions. After the procedure, many patients notice improvements immediately, and within 7 weeks, you can enjoy all of the benefits that the Priapu

Hair loss can be difficult and embarrassing, but many women and men experience a thinning hairline or bald spots at some point in their lives. In the early stages of hair loss, you may notice a few telltale signs, including waking up to more hair on your pillow, noticing that your hair breaks off more easily when brushed or that it feels thinner and more fragile, a receding hairline, and growing bald spots. Fortunately, you don t have to let hair loss control your life anymore. You can count on Dr. Richard Moore and his team of experts at The Lifestyle Center to give you your youthful hair back with effective, convenient, and non-surgical hair loss treatments! When you come to The Lifestyle Center for advanced hair restoration solutions, Dr. Moore will take pictures of your head and hair to help tailor a specific treatment plan to give you thicker, fuller, and healthier hair. There are several ways that you can tackle hair loss without needing to undergo an invasive hair trans